Running 26.2 miles without stopping is a daunting goal if you’ve never done it. Like most other things, it’s possible for most people who have the dedication to plan and train properly. Before you commit to running a marathon, ask yourself these five questions:

1. Why are you running? Is it for a charity you support, for personal fitness, to cross something off your bucket list, or are you doing it because a friend or neighbor is? Make sure your reason for running is compelling enough to get you through the months of training as well as the event itself.

2. Do you have any medical conditions? If you have asthma, a family history of heart trouble, or an old sports injury that could be aggravated by training for a marathon, get clearance from your doctor before you begin. Even if you think you’re completely healthy, get a physical before you start training, and talk to your doctor about your plan.

3. Do you have a running buddy or group who will keep you motivated? If you’re relatively new to running, it’s important to train with someone experienced, so you can properly pace yourself and avoid injury. No matter what level you are, running with a buddy or group is just more fun and great for moral support!

4. How much time do you have? Make sure you have the time to devote to a regular training schedule. If you are so busy you can barely fit in 20 minutes of yoga between errands, it doesn’t mean you can’t make time for training for a marathon. But you will need to evaluate other areas that may need to give to make room for a regular training schedule. Training with buddies will ensure you stick to your schedule.

5. What is your current level of fitness? If you already do 30 minutes of cardio a few times per week, you are in a great position to train for a full marathon. If you can’t remember the last time you worked out, that’s okay! You can shoot for running a 5K or half marathon, or you can do a walking marathon. I highly encourage beginners to join a group for their first marathon, to take advantage of coaching and a pre-planned training schedule. Team RWB has a great list of races and tips for marathoners.

Have you considered running a marathon? What’s holding you back? Or if you’ve already run a marathon, what was the experience like?

Tell me in the comments below!

Photo Credit: Flickr/Lululemon athletica